{"title":"Home page","description":null,"products":[{"product_id":"everyday-yoga-at-home-routines-to-enhance-fitness","title":"Everyday Yoga: At-Home Routines to Enhance Fitness","description":"\u003cp\u003eAmerica's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines.\u003c\/p\u003e\n\u003cp\u003eFlexibility, balance, whole-body strength, recovery, range of motion, focus--a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that come from daily workouts.\u003c\/p\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eEveryday Yoga\u003c\/i\u003e, certified coach and registered yoga teacher Sage Rountree shares the yoga positions and exercises she has developed in her own yoga studio, at Kripalu, and working with active people during her popular yoga clinics around the country. 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These exercises that can be done at home--with little or no need to purchase equipment. With its \"Power It Up\" or \"Power It Down\" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that’s just right.\u003c\/span\u003e\n\u003cscript src=\"chrome-extension:\/\/hhojmcideegachlhfgfdhailpfhgknjm\/web_accessible_resources\/index.js\"\u003e\u003c\/script\u003e","brand":"Skip with easy yoga class","offers":[{"title":"Default Title","offer_id":32567786373252,"sku":"","price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0349\/8980\/1604\/products\/6.jpg?v=1583395474"},{"product_id":"total-yoga-a-step-by-step-guide-to-yoga-at-home-for-everybody","title":"Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody","description":"\u003cspan\u003eThis is simply the perfect introduction to yoga! Complete with more than 200 photos—plus special boxes that explain how to adapt the classic moves so they’re easier to perform—it breaks down every asana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to a plough and shoulder stand, and specific sequences are laid out in detail, including one for early morning energizing. There’s inspirational coverage of yoga’s traditional physiological, philosophical, and spiritual context, as well as information on different styles, finding a teacher, working with a partner, and learning to meditate. Whatever your level or age, this is the path to inner calm and a stronger, more flexible body.\u003c\/span\u003e\n\u003cscript src=\"chrome-extension:\/\/hhojmcideegachlhfgfdhailpfhgknjm\/web_accessible_resources\/index.js\"\u003e\u003c\/script\u003e","brand":"Skip with easy yoga class","offers":[{"title":"Default Title","offer_id":32567786799236,"sku":"","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0349\/8980\/1604\/products\/4.jpg?v=1583395475"},{"product_id":"yoga-at-home-inspiration-for-creating-your-own-home-practice","title":"Yoga At Home: Inspiration for Creating Your Own Home Practice","description":"\u003cspan\u003eThe definitive guide to creating your own home yoga practice from the leading experts of \u003c\/span\u003e\u003ci\u003eYoga Journal\u003c\/i\u003e\u003cspan\u003e. Although yoga studios continue to proliferate, students are increasingly looking to enhance their studio experience with a personal home practice. Yoga at Home not only provides all the ingredients necessary, but this accessible how-to book also offers a visual feast of pose sequences and routines by top instructors and practitioners as photographed in their own homes. \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThis accessible, photo-intensive, practice-oriented book provides everything needed to enrich a home yoga practice, including how to put together a well-rounded practice, how to expand on or vary that practice, and how-to sequences of poses and practices to follow at home. Along with exercises and advice from famous yoga teachers and practitioners such as Seane Corn, Rodney Yee, David Life and Sharon Gannon, Shiva Rea, and Elena Brower, the book features never-before-seen pose sequences showing these teachers practicing their favorite yoga poses in their homes and exploring the ways in which they use their personal spaces to complement their yoga routines. 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With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences\u003c\/p\u003e\n\u003cp\u003eTake a deep breath. Yoga for Beginners will do the rest.\u003c\/p\u003e\n\u003cscript src=\"chrome-extension:\/\/hhojmcideegachlhfgfdhailpfhgknjm\/web_accessible_resources\/index.js\"\u003e\u003c\/script\u003e","brand":"Skip with easy yoga class","offers":[{"title":"Default Title","offer_id":32567787225220,"sku":"","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0349\/8980\/1604\/products\/5.jpg?v=1583395479"},{"product_id":"yoga-your-home-practice-companion-a-complete-practice","title":"Yoga: Your Home Practice Companion: A Complete Practice","description":"\u003cb\u003e\u003ci\u003eAchieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eYoga: Your Home Practice Companion\u003c\/i\u003e\u003cspan\u003e teaches you how to master breathing and mindfulness techniques to combat stress and recharge your energy.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eCombining step-by-step asanas, detailed anatomical illustrations, programs, mindfulness techniques, plant-based diet advice, and recipes, this is the complete practice and lifestyle guide for students of all abilities. Make your way through the 12 classic asanas, then continue your practice with 9 programs of 20-, 40-, or 60-minute sequences for beginner, intermediate, and advanced students. \u003c\/span\u003e\u003ci\u003eYoga: Your Home Practice Companion\u003c\/i\u003e\u003cspan\u003e also features common mistakes people make when performing a pose.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAlongside these programs, embrace a healthier more yogic way of eating with more than 40 nutritious plant-based recipes. 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